Yoga 14/3/22

 

It was normal. It started with stretching and breathing. We focussed on muscles and nerves and lymph…. and breathing.

Then it was the relaxing. On the hard floor. But I had my pillow – the one that says “Mum you are so Loved” but the the word “Loved” looks like “Loud” and it’s funny. And I lay on my side not my back, because it’s allowed. The music was soothing and I let my body relax into the floor, and into the rhythm of the music. Tears formed in my eyes and I cried. Not sobs. I just let the tears flow silently into the pillow that says “Mum you are so Loud” and it was easy, and it was right to cry.

 

R.L.B. 04.07.1944 – 11.03.2022